Our bodies need the sun’s light to live. And that light can actually be broken down into seven specific colours on a spectrum. Each colour on the spectrum possesses frequencies of a specific vibration, and each vibration can be related to different physical states. And an imbalance of any colour can manifest itself in physical and mental symptoms.


Chromotherapy is the science of using colours to adjust body vibrations to frequencies that result in health and harmony. Working on various energy points, chromotherapy helps to balance your body via the full spectrum of visible light with each colour addressing a distinct need.


At Vital Aspects, chromotherapy is a free, standard addition to any Sunlighten mPulse Infrared Therapy sauna session to enhance and complement your treatment.


Find out more about booking an infrared sauna treatment



Strong Pink



Strong Yellow



Strong Green

Strong Blue




Red is believed to increase the pulse, raise blood pressure, and increase the rate of breathing. Red would be applied to support circulatory and nervous functions

Strong pink acts as a cleanser, strengthening veins and arteries.

Pink activates and eliminates impurities in the bloodstream.

Orange is a mixture of red and yellow. It activates and eliminates localised fat as well as assisting with asthma and bronchitis.

Strong yellow strengthens the body and activates internal tissues.

Yellow, the brightest color used in chromotherapy, has been used to purify the skin, help with indigestion, strengthen the nervous system, treat glandular diseases, hepatitis and lymphatic disorders and assist metabolism.

Green, a color associated with harmony, provides a neutral, positive calming effect.

Strong green provides anti-infectious, antiseptic and regenerative stimulation.

Strong blue lubricates joints, helps address stress, nervous tension and infections.

Blue promotes relaxation and calm. Blue exhibits tranquilizing qualities often used to relieve headaches and migraines, colds, stress, nervous tension, rheumatism, stomach pains, muscle cramps and liver disorders. Blue is thought to have a positive effect on all kinds of pain.

Indigo is used to address conditions involving the eyes, ears and nose. It has a calming, sedative effect.

Violet is used to calm the nervous system, soothe organs and relax muscles. Violet has meditative qualities and is often used to treat conditions of the lymphatic system and spleen, as well as urinary disorders and psychosis.